Weigh In record (no journal entry) for 01 October 2020
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69.9 kg
Lost so far: 14.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1331 kcal
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Fat: 87.15g | Prot: 74.00g | Carbs: 64.35g.
Lunch: Salada Vinagrete, Nestlé Requeijão Cremoso, Nestlé Creme de Leite, Peito de Frango, Couve-Flor, Cenouras, Chuchu Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce. Snacks/Other: Amendoim, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.7 kg a Week
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giselle.emilia's Weight History
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