kawtarsouissi's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020
63.8 kg Lost so far: 6.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:
849 kcal Fat: 21.63g | Prot: 49.16g | Carbs: 111.63g.   Breakfast: Thé sans Sucre, Chia Graines de Chia, Pain de Blé Entier, Oeuf sur le Plat. Lunch: Mini-Carottes, Riz Blanc, Jaouda Perly. Dinner: Mayonnaise Légère, Thon, Maïs, Carottes, Riz Blanc, Blanc de Dinde. more...
Gaining 0.7 kg a Week

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kawtarsouissi's Weight History


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