Weigh In record (no journal entry) for 01 October 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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849 kcal
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Fat: 21.63g | Prot: 49.16g | Carbs: 111.63g.
Breakfast: Thé sans Sucre, Chia Graines de Chia, Pain de Blé Entier, Oeuf sur le Plat. Lunch: Mini-Carottes, Riz Blanc, Jaouda Perly. Dinner: Mayonnaise Légère, Thon, Maïs, Carottes, Riz Blanc, Blanc de Dinde. more...
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Gaining 0.7 kg a Week
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kawtarsouissi's Weight History
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