Weigh In record (no journal entry) for 19 August 2013
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63.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 63.64g | Prot: 72.89g | Carbs: 250.18g.
Breakfast: Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Halfvolle Melk, Muesli (Fruits Secs et Noix). Lunch: Melons Cantaloup, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Jus d'Orange, Épinard, Carottes, Zonnebloempitten, Courgette, Chou Rouge, Betteraves, Avocats, Salade Mixte. Dinner: Courgette, Oignons, Aubergine, Huile d'Olive, Tomates, Macaroni, Boeuf Haché, Blanc de Poulet, Gember-Sinaasappel. Snacks/Other: Hazelnoot Chocolade. more...
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1984 kcal
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Exercise:
Desk Work - 9 hours, Pilates - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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