Weigh In record (no journal entry) for 30 September 2020
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1453 kcal
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Fat: 59.89g | Prot: 36.78g | Carbs: 183.86g.
Breakfast: Anchor Boneeto, Oreo Oreo Original. Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate Coconut, Oreo Oreo Original, Cireng. more...
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steady weight
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