KariaMyndo's Journal, 01 Oct 20

69.3 kg Lost so far: 9.6 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:
1105 kcal Fat: 52.53g | Prot: 57.94g | Carbs: 101.23g.   Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta, Wasa Fibre, Bahçıvan Labne. Lunch: Yeşil Biber, Salatalık (Soyulmuş), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bahçıvan Light Dilimli Tost Peyniri. Dinner: Karışık Yeşil Salata, Yeşil Mercimek Yemeği. Snacks/Other: Starbucks Hurmalı Fit Brownie. more...
Losing 1.8 kg a Week

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KariaMyndo's Weight History


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