Weigh In record (no journal entry) for 01 October 2020
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89 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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622 kcal
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Fat: 30.33g | Prot: 21.11g | Carbs: 66.55g.
Breakfast: Coca-Cola Coca-Cola Mini, Dr. Oetker Coco Ralado sem Açúcar, Café (Infusão). Lunch: Camil Feijão Fradinho, Arroz Branco (Cozido), Pepino (Descascado), Banha de Porco
, Coxa de Frango. Dinner: Panqueca de Banana. more...
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2601 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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trabalhoantemao998's Weight History
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