Weigh In record (no journal entry) for 01 October 2020
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69.3 kg
Lost so far: 17.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1105 kcal
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Fat: 81.50g | Prot: 57.50g | Carbs: 39.50g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Taylor Farms Pureveggie Fresh Garden Vegetables , Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Hormel Pepperoni Minis. more...
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2315 kcal
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Exercise:
Cable/Resistance Band - 25 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 34 minutes, Resting - 9 hours and 39 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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