Weigh In record (no journal entry) for 01 October 2020
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57.6 kg
Lost so far: 11.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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545 kcal
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Fat: 16.82g | Prot: 18.86g | Carbs: 80.29g.
Lunch: Nasi Putih, Ayam Geprek. Snacks/Other: NutriSari Blewah, Jus Jeruk, Es Teh. more...
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Losing 1.4 kg a Week
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wulaidaz's Weight History
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