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vorhh13
Journal
19 Aug 13
vorhh13's Journal, 19 Aug 13
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Weigh In record (no journal entry) for 19 August 2013
85.9 kg
Lost so far:
1.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2013:
3405 kcal
Fat: 122.35g | Prot: 87.35g | Carbs: 402.33g.
Breakfast:
Banane, Zucker, Penny Markt Fettarme H-Milch.
Lunch:
Tortelloni Mortadella & Prosciutto, Barilla Pesto Rosso, Biscotto Karamell-Waffeln.
Dinner:
Meica Deutschländer, Prima Broccoli-Nudelauflauf.
Snacks/Other:
Roter Tafelwein, Whole Earth Yummy Fruit Cranberry.
more...
3268 kcal
Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Sitting - 6 hours and 44 minutes.
more...
Losing 0.9 kg a Week
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vorhh13's Weight History
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