Weigh In record (no journal entry) for 01 October 2020
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80.8 kg
Lost so far: 39.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1606 kcal
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Fat: 53.58g | Prot: 53.62g | Carbs: 222.30g.
Breakfast: Coffee with Milk and Sugar, Tesco Raspberry Jam, Kingsmill White Loaf Medium. Lunch: Lurpak Lightly Salted Spreadable Butter, Pom-Bear Original Potato Snacks, Kingsmill White Loaf Medium, Aldi Breaded Ham. Dinner: Colman's Season & Shake Rich Beef Casserole Seasoning Mix, Beef Sausage Patty or Link, White Potatoes (Flesh and Skin). Snacks/Other: Cadbury Bournville, McVitie's Milk Chocolate Digestive. more...
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steady weight
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tattyemma's Weight History
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