Weigh In record (no journal entry) for 01 October 2020
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72.8 kg
Lost so far: 26.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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267 kcal
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Fat: 13.87g | Prot: 13.92g | Carbs: 22.46g.
Breakfast: Äpfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. more...
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Gaining 1.8 kg a Week
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AmyLu912's Weight History
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