Weigh In record (no journal entry) for 01 October 2020
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67.1 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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890 kcal
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Fat: 47.16g | Prot: 73.67g | Carbs: 42.13g.
Lunch: Filé Mignon Grelhado, Batatas Fritas, Palmito, Chuchu Cozido, Abóbora Moranga. Dinner: Ovo Cozido, Ovo Cozido, Filé Mignon Grelhado, Chuchu Cozido, Abóbora Moranga. more...
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2164 kcal
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Exercise:
Corrida / caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Carol Jafar's Weight History
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