Weigh In record (no journal entry) for 01 October 2020
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1517 kcal
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Fat: 41.36g | Prot: 50.56g | Carbs: 161.89g.
Breakfast: AH Ongebrande Amandelen , Jumbo Magere Milde Kwark, Mango's. Lunch: Bloemkoolrijst, Tomatensaus, Rundergehakt. Snacks/Other: Perfekt Cashewnoten Ongezouten , Rode Tafelwijn, Witte Tafelwijn, Appel, Banaan, AH Rode Pitloze Druiven, Honing. more...
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1621 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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