Weigh In record (no journal entry) for 01 October 2020
|
66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
758 kcal
|
Fat: 31.33g | Prot: 56.12g | Carbs: 69.49g.
Dinner: Sambal Matah, Buah Pir, Putih Telur Matang, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Snacks/Other: Buah Anggur, Monde Genji Raisin Pie, Monde Genji Raisin Pie. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trie_ismanto's Weight History
|