Weigh In record (no journal entry) for 01 October 2020
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65.9 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1590 kcal
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Fat: 66.21g | Prot: 70.66g | Carbs: 145.57g.
Breakfast: Cucumber (Peeled) , Fried Egg, ERU Goudkuipje, Wasa Cracker Lichtgewicht, Alpro Soya Light, Espresso Coffee. Lunch: Melkunie Protein Aardbei, Milka Chocola, Grapefruit. Dinner: Ground Meat, Pickles, Boiled Potato. Snacks/Other: Potato Chips, Beer. more...
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1813 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zane_all's Weight History
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