Weigh In record (no journal entry) for 01 October 2020
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51.3 kg
Lost so far: 15.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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930 kcal
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Fat: 28.38g | Prot: 35.61g | Carbs: 112.22g.
Breakfast: Вареное Яйцо, Тысяча Озер Масло Сливочное 82,5%, Valio Молоко 1,5% Безлактозное, Рис. Lunch: Русское Море Икра Сельди Классическая, Балтика Пиво Безалкогольное. Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts, Виноград (Американского Типа). more...
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Gaining 4.9 kg a Week
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Vasilek_Green's Weight History
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