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Hbjbbhh
Journal
01 Oct 20
Hbjbbhh's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
71.9 kg
Lost so far:
29.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1013 kcal
Fat: 50.35g | Prot: 59.64g | Carbs: 88.37g.
Breakfast:
Havuç, Yumurta.
Lunch:
Kavun (Kokulu Kavun), Muz.
Dinner:
Zeytinyağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma).
Snacks/Other:
Maydanoz, Ceviz.
more...
1925 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Hbjbbhh's Weight History
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