Weigh In record (no journal entry) for 01 October 2020
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91.9 kg
Lost so far: 22.7 kg.
Still to go: 91.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2370 kcal
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Fat: 36.41g | Prot: 150.63g | Carbs: 331.14g.
Breakfast: Rote Paprika, Edeka Kidney Bohnen, Saphir Pasta Sauce Tomate-Arrabiata, Eisbergsalat, Antep Dürüm. Lunch: Female Plus Vegan Connection Hazelnut. Dinner: Saphir Pasta Sauce Tomate-Arrabiata, Edeka Kidney Bohnen, Rote Paprika, Eisbergsalat, Antep Dürüm, Gekochter Brokkoli (Fettfrei Gekocht), Rote Paprika, Edeka Kidney Bohnen, Saphir Pasta Sauce Tomate-Arrabiata, Eisbergsalat, Antep Dürüm, Pink Lady Äpfel. Snacks/Other: ZEC+ Amino EAA Cola, ZEC+ ZMA, ZEC+ Creatine HCL, Seeberger Paranüsse. more...
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Losing 0.4 kg a Week
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Bocadillo69's Weight History
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