Weigh In record (no journal entry) for 01 October 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1684 kcal
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Fat: 63.40g | Prot: 163.50g | Carbs: 109.12g.
Breakfast: Prozis Real Whey, Banana. Lunch: Land Fiocchi di Latte, Iris Spaghetti di Semola Integrale di Grano Duro, Grana Padano Grana Padano, Esselunga Ragù alla Bolognese. Dinner: CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Lenticchie Piccole Verdi Secche, Zucca, Patate Rosse, Cipolla Rossa. Snacks/Other: Land Mozzarella, Rovagnati Prosciutto Cotto Gran Biscotto, Esselunga Equilibrio Gallette di Riso. more...
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Gaining 0.7 kg a Week
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