Weigh In record (no journal entry) for 01 October 2020
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49.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1811 kcal
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Fat: 46.83g | Prot: 45.13g | Carbs: 286.43g.
Breakfast: Caffè Zuccherato, Kiwi, PanBauletto Panbauletto, Chiquita Banana, Isabella Confettura Prugna. Lunch: Caffè Zuccherato, Asia Gold Instant Noodles, Maggi Dado Gusto Classico, Carote. Dinner: Molinari Sambuca, Caffè Espresso, Malga Paradiso Formaggio Duro Italiano, Fagiolini Bolliti, Miele Pesca Allo Sciroppo Zero Zuccheri, Pera Coscia, Zespri Kiwi Gold, Chiquita Banana. Snacks/Other: Antonio Fiore Tarallini, Gocciole Biscotti , Caramelle Dure. more...
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1379 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dodo.signorelli's Weight History
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