|
61, 6
|
62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 59.73g | Prot: 37.18g | Carbs: 268.09g.
Breakfast: Börek, Yeşil Biber, Domatesler, Tereyağı, Bal, Pide Ekmeği. Lunch: Sarı Pasta (Sert Vanilya Kaplamalı). Dinner: Künefe, Sığır Eti Köftesi, Çiğ Köfte, Pide Ekmeği. Snacks/Other: Portakallı Gazoz, Ice Tea. more...
|
|
2346 kcal
|
Exercise:
Standing - 36 minutes, Driving - 1 hour, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 11 hours, Sleeping - 4 hours and 30 minutes, Resting - 1 hour and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|