Weigh In record (no journal entry) for 01 October 2020
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67 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2368 kcal
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Fat: 36.00g | Prot: 195.60g | Carbs: 304.14g.
Breakfast: Solo Frutta Mirtilli Bio, Coop Succo d'arancia, Mandorle, Coop Yogurt Magro Bianco Naturale 0%, Crownfield Special Flakes Red Berries, Now Foods Ultra Omega 3. Lunch: Peperoncino Banana Pepper, Petto di Pollo, Carne, Develey Dressing con Yogurt, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso. Dinner: Broccoli (Surgelati), Ocean Sea Filetti di Merluzzo d'alaska, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Vitamin Company Avena Aromatizzata Crema, Yomo Delta Yogurt Greco Bianco 0%, Certossa Gallette di Farro Bio, Self Omninutrition All Time Protein, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Carboidrate Layer, Albume d'uovo, Belbake Granella di Nocciole. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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