Weigh In record (no journal entry) for 01 October 2020
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1426 kcal
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Fat: 53.85g | Prot: 105.96g | Carbs: 116.01g.
Breakfast: President Творог Рассыпчатый 0,2%. Lunch: Банан, Дикси Яблоки Гренни Смит. Dinner: Ашан Сыр Эдам , Вино Сухое, Просто Сёмга Слабосоленая, Хохланд Творожный Сыр Сливочный, Fazer Хлебцы Овощи-Микс с Капустой и Морковью. Snacks/Other: Parmalat Молоко 3,5%. more...
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Losing 4.2 kg a Week
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mary-fishka's Weight History
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