Weigh In record (no journal entry) for 01 October 2020
|
85.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
2372 kcal
|
Fat: 29.15g | Prot: 144.00g | Carbs: 370.20g.
Lunch: Rovagnati Snello Arrosto di Tacchino , Scotti Crackers di Riso Integrali con Quinoa. Dinner: Trippa, De Cecco Spaghettoni Quadrati. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|