Weigh In record (no journal entry) for 01 October 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1856 kcal
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Fat: 66.38g | Prot: 93.44g | Carbs: 211.55g.
Breakfast: Danone Fjord, Bjorg Pain Complet de Seigle. Lunch: Banane, Bjorg Pain Complet Protéines. Dinner: Pistaches, Jardin Bio Compote Pomme Myrtille , Isio 4 Huile, Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Snacks/Other: Miel, Heudebert Biscottes , Le Gaulois Filets de Poulet, Nestlé Grand Chocolat Intense 70%, Brioche Pasquier Brioche Tressée Bio, Baguette, Carrefour Amandes. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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