Weigh In record (no journal entry) for 01 October 2020
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2565 kcal
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Fat: 80.51g | Prot: 119.18g | Carbs: 342.22g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Enervit Frollini 40-30-30. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, BONLÀ Caciotta Morbida, Esselunga Caprino, Minestrone, Olio Extra Vergine di Oliva, Barilla Ditalini Rigati. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Pesca, Esselunga Caprino, Aia Aequilibrium Bresaola di Tacchino, Viva la Mamma Tramezzini Tonno, Pomodoro, Olive e Philadelphia , Beretta I Tramezzini Viva la Mamma Cotto, Carciofi e Philadelphia (140Gr.). Snacks/Other: Carrefour Yogurt Greco Magro Mirtillo, Eridania Tropical & Stevia, Caffè Zuccherato, Banana. more...
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2347 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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