Weigh In record (no journal entry) for 01 October 2020
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72.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1189 kcal
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Fat: 33.04g | Prot: 85.74g | Carbs: 135.01g.
Breakfast: AH Platte Peterselie, Danone Hüttenkäse , Vitalu Volkoren Cracker. Lunch: AH Selderij, Maza Hoemoes Zongedroogde Tomaat, Volkoren Brood. Dinner: Puntpaprika, Gebakken of Geroosterde Vis, Gegrilde Kip. Snacks/Other: Arla Skyr Vanille, Pompoenpitten, Lijnzaad, Rozijnen, Dr. Oetker Vanillesuiker, Chiquita Banaan, HAK Appelcompote 0%, De Tuinen Havervlokken, Ekoland Speltmeel Volkoren, Danone Hüttenkäse , Bonduelle Rode Kidneybonen, AH Platte Peterselie, AH Tomaat, Appel, Ekoland Speltmeel Volkoren, De Tuinen Havervlokken, HAK Appelcompote 0%, Chiquita Banaan, Dr. Oetker Vanillesuiker, Rozijnen, Lijnzaad, Pompoenpitten. more...
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steady weight
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