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72.10 wadidaw.. mudah2an terus meluncur turun, tapi lingkar perut belum turun nich masih buncit🙈
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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545 kcal
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Fat: 17.13g | Prot: 23.68g | Carbs: 72.04g.
Dinner: Mentimun (dengan Kulit), Keripik Tempe, Nasi Goreng, Pempek. Snacks/Other: Yakult Yakult. more...
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Losing 4.2 kg a Week
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