Weigh In record (no journal entry) for 01 October 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1238 kcal
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Fat: 35.11g | Prot: 79.45g | Carbs: 158.43g.
Breakfast: Saint Alby Filet De Poulet Rôti, Casino Confiture Extra 4 Fruits Rouges, Café, Elle & Vire Beurre Léger 41%, Weight Watchers Pain de Mie Complet sans Croûte. Lunch: Pomme, Semoule Cuite, Courgette, Marque Repère Parmesan , Lidl Chorizo Espagnol, Chapelure, Picard Dos de Cabillaud. Dinner: Vinaigrette, Salade Verte, Saint Alby Filet De Poulet Rôti , Oeuf, Quaker Flocons d'avoine (40g), Oeuf, Courgette, Pomme de Terre, Huile d'Olive, Carrefour Oignon. Snacks/Other: Pomme, Ricola Bonbon . more...
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Losing 1.4 kg a Week
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