Weigh In record (no journal entry) for 01 October 2020
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62.3 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1368 kcal
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Fat: 47.50g | Prot: 72.54g | Carbs: 166.56g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nescafe Classic. Lunch: Tumis Kangkung, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Ikan, Nasi Putih. Dinner: Tahu Kukus, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roma Sari Gandum, Pepaya, Melon. more...
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Losing 1.2 kg a Week
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maryamlusiyana's Weight History
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