lorada1's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

74 kg Lost so far: 19 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

446 kcal

Fat: 11.69g | Prot: 16.08g | Carbs: 66.91g. Breakfast: Pain Blanc, Auchan Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Beurre Doux, Café au Lait. more...

4189 kcal

Exercise: Working - 8 hours, Driving - 1 hour and 5 minutes, Elliptical - 30 minutes, Apple Health - 14 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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lorada1's Journal, 01 Oct 20

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