Weigh In record (no journal entry) for 01 October 2020
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77 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1872 kcal
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Fat: 55.17g | Prot: 128.88g | Carbs: 205.52g.
Breakfast: Nescafe Cortado, Vitasnella Yogurt Magro Ciliegia. Lunch: Conad Pere Williams, Salmone al Forno o alla Griglia. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Esselunga Burro, Parmigiano (Grattugiato), Patata Bollita, Bocon Spätzle. Snacks/Other: Danone Hipro, Caffè Zuccherato, Novi Fondentenero 72%. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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