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Alhamdulillah 2 mingguan bisa turun 1 kg. Semangat ya, tubuhku #bersyukur 😇
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53 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1133 kcal
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Fat: 47.07g | Prot: 50.74g | Carbs: 119.24g.
Lunch: Nasi Putih, Sayur Daun Ubi Tumbuk, Balado Ikan Layang. Dinner: Sayur Daun Ubi Tumbuk, Balado Ikan Layang, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.4 kg a Week
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dijelubis's Weight History
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