Weigh In record (no journal entry) for 01 October 2020
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1503 kcal
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Fat: 51.49g | Prot: 92.31g | Carbs: 170.85g.
Breakfast: Greippi, Milbona Maustamaton Jogurttirahka, Kotimaista Sokeroimaton Mustikkakeitto, Maitokahvi, Auringonkukansiemenet (ilman Kuoria). Lunch: Fazer Amica Luomusoija-Kauratäytteiset Paprikat, Euro-East Venäläinen Hapankaali, Milbona Rasvaton Raejuusto 0,2%. Dinner: Pirkka Savukalkkuna, Sinappi, Rainbow Hapankorppu, Satumaista Lapinnäkki, Milbona Maustamaton Jogurttirahka, Satsuma, Auringonkukansiemenet (ilman Kuoria). Snacks/Other: Lidl Kyssäkaali, Nauriit, Porkkanat. more...
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4148 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 3 hours, Bathing - 20 minutes, Swimming (moderate) - 1 hour and 5 minutes, Water Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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