Weigh In record (no journal entry) for 01 October 2020
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64.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1200 kcal
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Fat: 50.22g | Prot: 53.53g | Carbs: 131.24g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Hamburger or Hotdog Rolls , Cucumber (with Peel) , Flora Extra Light Margarine, Carrots , Fried Egg . Dinner: Woolworths Macaroni Cheese with Bacon, All Gold Tomato Sauce, Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Rusk. more...
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Losing 0.7 kg a Week
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