VeroBal's Journal, 18 Aug 13

VeroBal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2013

65.8 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2013:

1645 kcal

Fat: 135.96g | Prot: 80.49g | Carbs: 28.76g. Breakfast: Polish Sausage, Scrambled Egg (Whole, Cooked). Dinner: Avocado, Whole Dill Pickles, Real Mayonnaise with Omega 3, Chunk Light Tuna in Water. Snacks/Other: Coffee. more...

2684 kcal

Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VeroBal's Weight History

View Complete History

VeroBal's Journal, 18 Aug 13

Submit a Comment

VeroBal's Weight History