Weigh In record (no journal entry) for 01 October 2020
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65.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1176 kcal
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Fat: 39.14g | Prot: 69.14g | Carbs: 144.27g.
Breakfast: Pisang Kepok Rebus. Lunch: Tempe Orek, Ceker, Hati Ayam, Ampela, Nasi Merah. Dinner: Bakso Daging Sapi, ABC Saus Sambal , Sawi Putih, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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vinaagustina's Weight History
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