Weigh In record (no journal entry) for 01 October 2020
|
49.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
2071 kcal
|
Fat: 64.99g | Prot: 190.63g | Carbs: 165.20g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, Jumbo Magere Melk, AH Grove Havermout. Lunch: AH Paprika Mix, Plus Puur 100% Pindakaas, Statesman Tonijnstukken in Water, de Breabakker Fries Roggebrood, Lidl Extra Volkoren, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Kaashandel Markus 30+ Jong Belegen Kaas. Dinner: Lidl Scharrel Kipfilet, AH Basic Sambal Oelek, Grand'Italia Spelt Spaghetti, Den Eelder Boeren Karnemelk, AH Knolselderij, Jumbo Broccoli. Snacks/Other: Jumbo Magere Franse Kwark, Suikervrije nutella, AH Hazelnoten, Zwagerman Gelderse Gekookte Worst, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Landjonker Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|