Weigh In record (no journal entry) for 01 October 2020
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135.5 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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603 kcal
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Fat: 14.93g | Prot: 51.52g | Carbs: 65.73g.
Lunch: Хлебный Дом Тостовый Хлеб Пшеничный, Рис с Овощами, Куриная Грудка, Огурец (с Кожурой). Snacks/Other: Красное Яблоко. more...
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Gaining 1.4 kg a Week
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Nadi170285's Weight History
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