Weigh In record (no journal entry) for 01 October 2020
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96.9 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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544 kcal
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Fat: 10.01g | Prot: 16.78g | Carbs: 96.36g.
Breakfast: Кофе с Молоком, Bio Max Йогурт Злаки, Простоквашино Молоко 2,5%, Русскарт Кукурузные Хлопья Кузя. more...
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steady weight
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Денис К.А's Weight History
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