Weigh In record (no journal entry) for 01 October 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2889 kcal
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Fat: 56.46g | Prot: 154.48g | Carbs: 421.55g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Land Edamer a Fette, Tre Mulini Pan Bauletto Integrale, Fresche Fette Bresaola. Lunch: Olio Extra Vergine di Oliva, Rummo Pasta Integrale Fusilli, Zucca, Barilla Salsa Ciliegini, Petto di Pollo, Carne, Grana Padano Grana Padano, Grana Padano Grana Padano, Barilla Salsa Ciliegini, Petto di Pollo, Carne. Dinner: Patate Crude, Grana Padano Grana Padano, Conad Fagioli Cannellini, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Tre Mulini Filini all'uovo, Zucchine, Zucca. Snacks/Other: Noi Voi Corn Flakes, Decathlon Whey Protein Chocolate Flavour, Hero Muesly Supreme Mandorle e Cioccolato Bianco. more...
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Gaining 2.8 kg a Week
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manucapi's Weight History
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