Weigh In record (no journal entry) for 30 September 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1522 kcal
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Fat: 47.52g | Prot: 72.53g | Carbs: 179.85g.
Breakfast: Mamão Formosa, Molico Leite Zero Lactose, Omelete. Lunch: Biba Geladinho, Purê de Batata Doce, Tomates, Salada Verde Mista, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada. Dinner: Suco de Goiaba, Suco de Goiaba, Vinho Tinto de Mesa, Giassi Pão Francês . Snacks/Other: Pipoca, Pipoca, Pipoca, Banha de Porco
, Estrela do Oriente Castanha do Pará, Integralmedica Whey Iso Blend. more...
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2156 kcal
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Exercise:
Pilates - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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