Weigh In record (no journal entry) for 01 October 2020
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49.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1089 kcal
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Fat: 42.45g | Prot: 52.94g | Carbs: 128.24g.
Breakfast: Wellcome Dragon Fruit, Tortilla Corn Chips, Peanut Butter. Lunch: Betagrow Chicken Fillet, La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Pumpkin. Dinner: Zucchini, White Rice, La tourangelle Avocado oil, Baked or Broiled Salmon. Snacks/Other: Tortilla Corn Chips. more...
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Losing 2.1 kg a Week
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cheesemouse's Weight History
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