Weigh In record (no journal entry) for 01 October 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1142 kcal
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Fat: 67.26g | Prot: 62.77g | Carbs: 67.74g.
Breakfast: 沙拉, 光泉 無糖豆漿, 蛋黃酥. Lunch: 黑橋牌 香腸, 糯米腸, 永心鳳茶 剝皮辣椒雞湯, 愛上新鮮 鮮彩雞肉藜麥小米. more...
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Gaining 0.7 kg a Week
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