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liaiyut
Journal
01 Oct 20
liaiyut's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
53.8 kg
Lost so far:
1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
779 kcal
Fat: 33.94g | Prot: 38.29g | Carbs: 81.94g.
Breakfast:
Shirataki Shirataki Rice, Sunco Minyak Goreng, Indonesian Mackerel Tuna Fish.
Lunch:
Pizza with Meat.
Dinner:
Dragonfruit (Pitaya).
Snacks/Other:
Chatime Hazelnut Milk Tea.
more...
119 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours.
more...
Losing 2.1 kg a Week
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liaiyut's Weight History
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