Weigh In record (no journal entry) for 01 October 2020
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81 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1680 kcal
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Fat: 20.98g | Prot: 78.43g | Carbs: 315.88g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Cap Cay Kuah. Dinner: Kalbe Fitchips, Granola Creations Cinnamon & Raisin, Pisang, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Cimory Squeeze Yoghurt, Kue Bolu, Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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2356 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Zumba - 45 minutes. more...
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Losing 2.1 kg a Week
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praffu.cc's Weight History
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