Weigh In record (no journal entry) for 01 October 2020
|
59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1165 kcal
|
Fat: 38.26g | Prot: 105.39g | Carbs: 117.08g.
Breakfast: Kolak. Lunch: Tahu, Pisang Goreng, Oncom, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Oncom, Tahu, Kentang Rebus, Gulai Ayam, Kem Chicks Sayur Toge. Snacks/Other: Mentimun (dengan Kulit), Kue Coklat (dengan Campuran Coklat), Chia Seed. more...
|
|
1623 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yenahicha's Weight History
|