Weigh In record (no journal entry) for 01 October 2020
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1188 kcal
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Fat: 44.81g | Prot: 56.63g | Carbs: 151.40g.
Breakfast: Telur Rebus, Indomaret Pisang Ambon. Lunch: Saus Lada atau Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tumis Kangkung. Dinner: Jeruk, Puding Vanila, Mangga. Snacks/Other: Rebo Kuaci Original. more...
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Losing 14.7 kg a Week
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lion star's Weight History
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