Weigh In record (no journal entry) for 30 September 2020
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49.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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491 kcal
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Fat: 12.84g | Prot: 22.62g | Carbs: 69.34g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Tirolez Creme de Ricota Light, Café. Lunch: Abobrinha, Tomates, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tic Tac Tic Tac Laranja, Pepsi Pepsi Zero. Snacks/Other: Orquídea Biscoito Caseiro Doce, Melitta Café Tradicional, Coca-Cola Refrigerante Zero, Arcor Torrone. more...
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1045 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Bike Machine (Cycling) - 15 minutes, Apple Health - 13 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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