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中秋節快樂！
晚上跟家人吃飯，
又是一頓大餐，
我會克制自己，
吃得健康不暴食，
明天繼續168～
加油！
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54.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1679 kcal
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Fat: 74.32g | Prot: 97.49g | Carbs: 152.01g.
Breakfast: 吐司, 水煮蛋, 水煮蛋. Dinner: Costco 凱薩雞肉沙拉（不加醬）, 荷包蛋, 炒飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, 健司 纖三薯, 健司 纖三薯. more...
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1648 kcal
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Exercise:
跑步機2.5公里 - 31 minutes, 跑步機4.01公里 - 50 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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